Trout in Lemon Sauce

A lightly sauced fish dish.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 4  trout fillets
• 4  tablespoons water
• 4  lemon slices

• Sauce

• 8  ounces milk
• 3  ounces  fish or 3  ounces  vegetable stock
• 1 1⁄2 ounces butter
• 1  ounce plain flour
• 1 -2  tablespoon lemon juice

Directions

1. Pre-heat oven to 350°F
2. Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
3. Bake for 10-15 minutes or until cooked.
4. Melt the butter in a saucepan over a low heat.
5. Stir in the flour and cook gently for 2-3 minutes.
6. Add the milk and stock, bring to the boil, stirring continuously, until thickened.
7. Simmer gently for 4-5 minutes.
8. Add the lemon juice.
9. Place the fish on a serving dish, discarding the lemon slices.
10. Coat with the sauce.
11. Serve with salad or seasonal vegetables.