Tropical Stuffed Sweet Potatoes in the Microwave
- Reviews 3
Ready In: 30 mins
Serves: 4
Ingredients
- 4 sweet potatoes
- 1⁄2 cup skim milk
- 1 cup crushed pineapple in juice
Directions
- Wash the sweet potatoes and then pierce the skin a few times with a fork.
- Place them on a paper towel so that they do not touch each other and microwave on high for 7 minutes.
- Turn them over and microwave another 6 minutes.
- Check to be sure the potatoes are done, cooking longer if they are not.
- Cut a slice in the long side of the potato and scoop out the pulp leaving a shell about 1/4 inch thick.
- Put the pulp of all the potatoes in a food processor bowl.
- Add the milk and a dash of pepper, if desired.
- Drain the pineapple and then added the drained fruit to the food processor.
- Process until thoroughly mixed.
- Refill the shells with the sweet potato/pineapple mixture.
- Put the filled potatoes on a microwave safe plate and cook on high for 4 minutes.
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