Tropical Smoothie

This protein-packed pick-me-up is thickened with silken tofu. To make things easy, look for pre-cut pineapple in the produce section of your grocery store. If you have a sensitive stomach or acid reflux, skip the pineapple.

• Ready In: 15 mins
• Serves: 2

Ingredients

• 1⁄2 cup  sliced mango, skin removed (about 1 mango)
• 1⁄2 cup silken tofu (about 6 ounces)
• 1⁄4 cup  cubed pineapple
• 2  kiwi fruits, sliced and skin removed
• 1⁄2 cup  orange juice
• 5  ice cubes

Directions

1. Add the mango, tofu, pineapple, kiwi, juice and ice to the blender. Mix together on high speed.
2. Makes 2 smoothies.
3. VARIATIONS:
4. Substitute soy milk or rice milk for the tofu, and about 5 to more ice cubes to thicken. Try replacing the orange juice with pineapple juice or guava juice. You can also toss in 1/2 cup strawberries.