Tropical Shake

This can freeze up to 6 months in zip-top freezer bags.

• Ready In: 1 hr 10 mins
• Yields: 4 cups

Ingredients

• 1  medium  ripe banana, cut into 1-inch slices
• 2  teaspoons lemon juice
• 1  medium mango, peeled and cut into pieces
• 1 1⁄2 cups  pineapple-orange juice, chilled
• 1 (8 ounce) container  nonfat vanilla yogurt

Directions

1. Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet and freeze 1 hour and 30 minutes.
2. Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple orange juice and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses, serve immediately.