Tropical Fruit Shake

Sweet, fruity and apcked with vitamin C, this is a brilliant way to get children to enjoy healthy drinks. If you use really ripe fruit, it shouldn't need any additional sweetening, but taste it to check before serving. Mango makes a thick puree when blended, so top it up with mineral water- or a good quality lemonade.

• Ready In: 15 mins
• Serves: 2
• Yields: 2 glasses

Ingredients

• 1⁄2 small pineapple
• 1  bunch  seedless white grapes
• 1  mango
•  mineral water (optional) or   lemonade (optional)

Directions

1. Using a sharp knife, cut away the skin from the pienapple and halve the fruit.
2. Discard the core and roughly chop the flesh of one half. Add to a blender or food processor with the grapes.
3. Halve the mango, scoop out the flat stone (pit) and sccop the flesh into the blender.
4. Process thoroughly until really smooth, scraping the mixture down from the side of the bowl, if necessary.
5. Pour into glassses and top up with lemonade or mineral water, if using. Serve immediately.