Traditional Crab Cakes - HCG Phase 2

While this does not turn out as "cakey" as real crab cakes, this definitely hits the spot when following the HCG protocol. Recipe counts for 1 protein and 1 Melba toast. Add your veggie and have a fruit for dessert and you have a satisfying and filling meal. This recipe is from The HCG Diet Cookbook Gourmet Success.

• Ready In: 30 mins
• Serves: 1

Ingredients

• 100  g  crabmeat
• 1  melba toast, made into crumbs
• 1  tablespoon lemon juice
• 1  tablespoon apple cider vinegar
• 1⁄8 teaspoon onion powder
• 1⁄8 teaspoon garlic powder
• 1  tablespoon onion, finely chopped
• 1  garlic clove, minced
• 1  dash cayenne

Directions

1. Preheat oven to 350.
2. In a small bowl combine all ingredients and form into small cakes.
3. Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
4. Alternatively, the crab mixture can be sautéed until warm and served over a green salad.