Tomato & White Bean Vegetable Soup (Vegetarian)
- Reviews 2
Ready In: 40 mins
Serves: 6-8
Yields: 8-10 cups
Ingredients
- 32 ounces vegetable broth
- 2 (15 ounce) cans white beans
- 1 lb fresh asparagus, cut into bite-size pieces
- 2 tablespoons olive oil
- 3 carrots, peeled and sliced into thin coins
- 1 cup frozen corn
- 4 cups Baby Spinach
- 1 (6 ounce) can tomato paste
- salt & pepper
- 3 tablespoons sugar
- 1 tablespoon minced garlic
- 2 tablespoons minced onions
- 1 tablespoon mixed Italian herbs
- 1 1⁄2 cups water
- 1⁄2 teaspoon crushed red pepper flakes
- 1 dash cayenne pepper (optional)
Directions
- Start by sauteeing garlic, crushed red pepper & onion in the olive oil in a large stewpot. After about 20-30 seconds over medium heat, add asparagus and carrots, raise heat slightly and continue to stir occasionally for 5-6 minutes.
- Add vegetable broth, tomato paste & water and bring to a simmer, stirring until tomato paste is well incorporated. Add chopped herbs (I love fresh basil, thyme & oregeno, but I also use Mrs. Dash when I don't have anything fresh on hand), sugar and salt. I don't measure salt, but I'd guess I use about 1/2-1 teaspoons Allow this to simmer, covered for about 10 minutes.
- Add 2 cans of white beans (do NOT drain them as the liquid packed in the beans help the soup to thicken) and bring back to a simmer. At this point, taste the broth and add cayenne or a bit more salt to adjust to your preference. Add corn and baby spinach, stirring gently, and simmer for an additional 5-6 minutes.
- I love to serve this with garlic toast, cheese quesadillas, or just by itself topped with a bit of parmesan cheese.
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