Tomato Walnut Tilapia

A gourmet restaurant taste - your family won't guess it's low fat! Adapted from Light & Tasty.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 4  white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1  g  non-fat cooking spray, lemon flavored or 1  tablespoon butter
• 1  medium tomatoes, thinly sliced

• TOPPING

• 1⁄2 cup panko breadcrumbs or 1⁄2 cup  breadcrumbs
• 1⁄4 cup  chopped walnuts
• 2  tablespoons lemon juice
• 1 1⁄2 teaspoons butter, melted

Directions

1. Preheat broiler and mix topping ingredients.
2. Dry off fillets and sprinkle with salt and pepper.
3. Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
4. Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.