Tomato Bean Soup

This is from Diabetes Self Management, Jan/Feb 2010. Cannellini beans are white kidney beans. The magazine listed the following exchanges per serving: 2 starch, 1 lean meat (carbohydrate choices 2). Serving size is 3/4 cup.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1 (10 3/4ounce) can  campbells healthy request tomato condensed  soup
• 1 (10 3/4ounce) can water
• 1 (15 ounce) can cannellini beans, rinsed and drained
• 1  tablespoon  dried onion flakes
• 1⁄4 teaspoon garlic powder
• 3⁄4 teaspoon dried basil
• 1⁄2 teaspoon black pepper

Directions

1. Combine everying in a small saucepan, stirring well. Bring to boil over medium-high heat. Lower heat, cover, and simmer 10 minutes.