Tofu Parmesan
Ready In: 35 mins
Serves: 4
Ingredients
- 2 tablespoons olive oil
- 1 lb firm tofu, cut into 1/2 slices
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 2 cups tomatoes, crushed or diced
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 1⁄4 cup grated low-fat cheese or 1⁄4 cup mozzarella cheese or 1⁄4 cup cheddar cheese
- 1 tablespoon parmesan cheese
- salt and pepper
Directions
- In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
- Add the remaining oil and fry onion and garlic till tender.
- Add tomatoes and spices, simmer for 15 mins.
- Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
- Bake at 350 for 20-25 mins, uncovered.
- Enjoy!
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