Toddler Hidden-Veggie Beef Burgers
Ready In: 20 mins
Serves: 5-10
Ingredients
- 1⁄2 lb lean ground beef (I use 93/7)
- 1 large egg
- 2 tablespoons carrots, puree
- 1 tablespoon zucchini, puree
- 1⁄4 cup fresh spinach, finely minced
- 1⁄2 tablespoon ketchup
- 1 tablespoon parmesan cheese
- 1 1⁄2 tablespoons whole wheat bread crumbs
- 1⁄4 teaspoon salt
- pepper (to taste)
Directions
- Mix all of the ingredients together.
- Form into small patties. 10 for small/young toddlers or 5 for older toddlers.
- Spray a fry pan with non-stick spray and heat to hot on med-high.
- Lower heat to medium and cook each side about 4 minutes or until heated through.
- Serve on a bun, with pssta or rice or anything else your picky toddler likes. :).
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