Tilapia & Spinach Bake

Got this form another website and changed it. You could also use cod with this.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1  cup cheddar cheese, divided
• 1⁄3 cup  dry breadcrumbs, divided
• 1  egg, beaten
• 1⁄2 tablespoon  minced onion
• 1⁄4 teaspoon garlic powder
• 1  lb  thin  tilapia fillet
•  tarragon, to taste
•  parsley
•  salt and pepper, to taste

Directions

1. Preheat oven to 400°.
2. In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
3. Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
4. Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
5. Top with the remaining cheddar cheese and bread crumbs.
6. Cover and bake 15-20 minutes, or until fish flakes easily with a fork.