Three Sisters Soup With Red Bean and Corn Dumplings
Ready In: 55 mins
Serves: 8
Ingredients
- 2 teaspoons peanut oil
- 2 onions, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 cup corn kernel
- 1 cup green beans
- 1 cup lima beans
- 1 cup red kidney beans, cooked
- 1 zucchini
- 3 cups water
- 3 bay leaves
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon paprika
- 1 teaspoon thyme
- 1⁄2 teaspoon fresh ground black pepper
Red Bean and Corn Dumplings for 3 Sisters Soup
- 1 cup yellow cornmeal
- 1⁄4 cup all-purpose flour
- 1⁄4 teaspoon black pepper
- 1 teaspoon baking powder
- 1⁄2 cup cooked red kidney beans, rinsed and drained
- 2 eggs
- 1⁄2 cup milk
- 1 tablespoon peanut oil
- 3 tablespoons broth, from 3 sisters soup
Directions
- Heat the oil in a large soup pot, then saute the onions and peppers in it over medium heat for 5 minutes, stirring frequently.
- Carefully add the next 11 ingredients (corn through 1/2 teaspoons black pepper), stirring well.
- Bring the soup to a boil, then lower the heat so that the soup simmers actively while you prepare the dumplings.
- Red Bean& Corn Dumplings for 3 Sisters Soup.
- Assemble all ingredients in a medium bowl and mix together to form a batter.
- Then drop the batter by spoonfuls into the simmering soup.
- Cover the pot and simmer for 15 to 20 minutes.
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