Thick Protein Power Shake

This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!

• Ready In: 5 mins
• Serves: 1-2

Ingredients

• 1  package  vanilla flavored  protein powder (I like meta-rex)
• 1  cup skim milk
• 1  banana
• 1  cup frozen strawberries
• 1⁄2 cup frozen raspberries
• 4  ice cubes

Directions

1. In a blender, blend together the protein whey and milk until it looks thick.
2. Add the bananna, strawberries and rasberries.
3. Blend until smooth.
4. Add ice and blend until it reaches a constistance you like.