The Turkey Alternative Breakfast Sausage

Courtesy Low Sodium Cooking, this sausage has the savory character of higher-fat and higher-sodium grocery store brands but without nitrates, nitrites, preservatives and the other bad stuff. Grill it, shish kebab it, fry, bake or gumbo it it'll be great.

• Ready In: 25 mins
• Serves: 8
• Yields: 16 patties

Ingredients

• 1  lb ground turkey
• 1⁄4 teaspoon black pepper
• 1⁄4 teaspoon white pepper
• 3⁄4 teaspoon sage
• 1⁄4 teaspoon mace
• 1⁄2 teaspoon garlic powder
• 1⁄4 teaspoon onion powder
• 1⁄4 teaspoon ground allspice
• 1⁄4 teaspoon nutmeg
• 1  teaspoon olive oil

• Optional

• 1⁄4 cup apple, chopped

Directions

1. Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.