The Healthy Good for You Meatloaf
- Reviews 5
Ready In: 1 hr 8 mins
Serves: 6-8
Yields: 1 meatloaf
Ingredients
- 1 1⁄2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
- 4 ounces fresh spinach, shredded
- 1⁄2 teaspoon cumin
- 2 garlic cloves, minced
- 1 tablespoon basil
- 1 teaspoon flavor enhancer (I used Mrs. Dash no salt)
- 1 medium onion, diced small
- 3⁄4 cup breadcrumbs (preferrably wheat)
- 2 medium eggs (1 large)
Directions
- mix together all ingredients in 2 qt casserole dish.
- bake in oven 350 degrees for 1 hour.
- enjoy.
- for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.
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