The Great Aussie Fry Up!
Ready In: 40 mins
Serves: 4
Ingredients
- olive oil flavored cooking spray
- 4 eggs
- 4 slices bacon
- 2 medium tomatoes, cut in half
- 500 g mushrooms
- 1 (440 g) can baked beans
- 4 thick beef sausages
- 12 raw tiger shrimp, peeled and deveined
- 4 slices bread, toasted
- 4 teaspoons butter
- 1 liter orange juice, freshly squeezed
- 1 liter brewed coffee, freshly brewed
POTATO FRITTERS (hash browns)
- 1 egg
- 1 cup potato, grated
- 1⁄2 small red onion, finely chopped
- 1⁄2 cup wholemeal self-rising flour
- 1⁄3 cup skim milk
Directions
- Spray a large frying pan with olive oil spray. Place sausages in heated pan, and cook until browned and cooked through. Spray cut edge of tomatoes with olive oil, and place that side down in saucepan. Add bacon and eggs to pan in the last minutes of the sausage cooking, and cook to your liking.
- Meanwhile, cook sliced mushrooms in a medium saucepan, or small frypan until tender.
- Place prawns in frying pan, cooking about 2 minutes on each side, or until pink and cooked through.
- Cook potato fritters according to the recipe below.
- Lightly toast bread, and butter one side.
- On each plate, place 1 slice toast, 1 egg, 1 sausage, 1 rasher bacon, 1 tomato half, and 3 prawns. Divide the mushrooms and baked beans between the plates. Serve with glasses of freshly squeezed orange juice, and a mug of hot freshly brewed coffee!
- Don't forget to go for a nice long walk after, to burn off all those kilojoulles! Lol.
- POTATO FRITTERS:
- Whisk egg in a medium bowl; stir in potato, onion, flour and milk.
- Spray large frying pan with cooking oil. Pour large spoonfuls of batter into heated pan; cook 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off