The Easiest - Low-Fat Baked Fish Fillets
Ready In: 25 mins
Serves: 4
Ingredients
- 4 fish fillets
- 1 pinch all-purpose seasoning, mix (can use spices or herbs of your choice such as paprika, cumin, dried basil)
- cooking spray
Directions
- Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
- Use cooking spray oil to spray a baking tray/sheet.
- Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
- Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
- Serve with steamed veges and sauce of your choice or lemon juice.
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