The Best Low Carb Muffin in a Cup!

I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

• Ready In: 4 mins
• Serves: 1
• Yields: 1 large muffin

Ingredients

• 1⁄8 cup ground flax seeds
• 1⁄8 cup  almond flour
• 1  teaspoon cinnamon
• 1  teaspoon cocoa powder
• 1  teaspoon baking powder
• 1  teaspoon Splenda sugar substitute (or to taste of your favorite sweetener)
• 1⁄4 cup  chopped  almonds or 1⁄4 cup  your favorite  nuts
• 1⁄2 tablespoon coconut oil, melted
• 1  egg, slightly beaten

Directions

1. Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
2. Add all dry ingredients and nuts and stir with a fork until combined.
3. Add egg and stir until completely incorporated.
4. Microwave on full power for one minute.
5. Invert onto plate and serve with butter or cream cheese, ENJOY!