Tex-Mex Pinto Bean Spread

Easy to make, high in fiber and low in fat. Recipe is from Cooking Light.

• Ready In: 5 mins
• Yields: 1 1/4 cups

Ingredients

• 1 (15 ounce) can pinto beans, rinsed and drained
• 1⁄2 cup  chopped onion
• 2  tablespoons  chopped fresh cilantro
• 2  teaspoons fresh lime juice
• 1⁄2 teaspoon kosher salt
• 1⁄2  jalapeno pepper, seeded
• 1⁄2 cup  chopped plum tomato
• 1  tablespoon  pumpkin seeds, toasted

Directions

1. Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.