Teriyaki Salmon and Vegetables With Egg Noodles

From a cookbook titled The Family Kitchen Healthy Fast-Food. Times are estimated.

Ready In: 15 mins

Serves: 4

Ingredients

  • 3  tablespoons  vegetable oil
  • 2  garlic cloves (finely chopped)
  •  ginger (gingerroot thumb size piece peeled and grated)
  • 4  tablespoons dark soy sauce
  • 4  tablespoons maple syrup
  • 4  salmon fillets (skinned and cut into bit size pieces)
  • 2  spring onions (green onion sliced)
  • 1  red capsicum (bell pepper deseeded and sliced)
  • 200  g snow peas (7 oz mange tout)
  • 1  tablespoon  sesame oil
  • 1  lime (juice of)
  • 400  g  egg noodles (14 oz cooked according to packet instructions)
Advertisement

Directions

  1. Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
  2. Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
  3. Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
  4. Stir-fry 2 more minutes and then add the sesame oil and lime juice.
  5. Stir in cooked noodles and mix well and serve immediately.
Show more

Did you Make This?

Tell us how it came out or how you tweaked it, add your photos, or get help.

Show Off

Dinner Daily Newsletter

Ever know exactly what to make after a hard day’s work? Us either. Take the guesswork out of dinner with these sure-fire meals, delivered right to your inbox.

Advertisement