Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out.

• Ready In: 20 mins
• Serves: 2

Ingredients

• 160  g chicken breast fillets, sliced thinly
• 1⁄3 cup  teriyaki sauce
• 1  garlic clove, crushed
•  cooking spray
• 1  small red onion, cut into wedges
• 1⁄3 cup  chicken stock
• 200  g udon noodles
• 100  g snow peas, halved lengthways
• 1  cup bean sprouts
• 1  fresh small  red Thai chile, sliced thinly

Directions

1. Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
2. Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
3. Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
4. Serve stir-fry topped with sprouts and chilli.