Tender and Juicy Chuck Roast

i was looking for a low fat way to make a delicious roast and this is so easy!

• Ready In: 1 hr 10 mins
• Serves: 4-6

Ingredients

• 2 1⁄2 lbs  chuck roast
• 1⁄3 cup fat-free chicken broth
•  salt
•  pepper
• 2  tablespoons  i can't believe its not  butter-flavored cooking spray
• 1 (14 ounce) can fat-free chicken broth
• 2  tablespoons butter or 2  tablespoons margarine
• 2  tablespoons flour

Directions

1. season roast with salt and pepper on both sides making sure to rub it in really good with a spoon or your hands.
2. Place in a roasting pan.
3. pour chicken stock around the roast.
4. Spray about 8 sprays of butter spray onto the top of your roast.
5. Cook in a 350 degree oven for about an hour and a half.
6. Make sure to let the roast rest for at least ten minutes before serving so all of the juices don't run out.
7. Place the pan on top of the stove on a burner set to medium heat.
8. Add two tbs of butter and two tbs of flour and let cook for one minute.
9. Add one 14 oz can of chicken stock whisking constantly until all flour lumps are gone.
10. Season with salt and pepper.
11. Pour over roast.