Team Flakes Chicken
Ready In: 50 mins
Serves: 4
Yields: 4 breasts, or 12 strips
Ingredients
- 6 tablespoons flour
- 1 teaspoon seasoning salt, divided
- 1⁄4 teaspoon ground black pepper
- 2 eggs, beaten
- 3 cups Special K cereal, crushed
- 2 teaspoons dried basil leaves
- 1⁄3 cup butter, melted
- 4 boneless skinless chicken breasts
Directions
- Line a baking sheet with parchment paper; set aside.
- In a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
- In a second pie pan, beat eggs; set aside.
- In a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
- Chicken breasts can be used whole, or cut into strips (about 3 per breast).
- To assemble chicken: Dredge the chicken in the flour mixture and shake off excess.
- Next, dip the chicken into the beaten egg.
- Coat each chicken piece in cereal mixture and lay on prepared baking sheet.
- Bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
- Delicious served hot or cold.
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