Tarted up Baked Beans

Low in fat, high in fibre, we love baked beans. Russ buttered his toast and sprinkled cheese on his beans, I chose to go naked.

• Ready In: 20 mins
• Serves: 2

Ingredients

• 2  teaspoons butter (I actually used light Logicol)
• 1  small onion, finely diced
• 1  garlic clove, crushed
• 1  medium tomatoes, diced smallish
• 50  g  lean leg ham, diced
• 1 (425 g) can  baked beans in tomatoes
• 3  teaspoons Worcestershire sauce
• 1⁄2 teaspoon  hot made mustard
•  Tabasco sauce (I estimate I used 1/2 teaspoon)
•  fresh ground black pepper
• 4  slices  bread, toasted

Directions

1. Heat the butter in a saucepan over medium heat, add the onion and cook until softened. I find the lid on creates a bit of steam and they steam/fry in the little bit of fat. Stir them a bit though.
2. Add in the garlic, tomato and ham and cook until the tomato has softened.
3. Add in the beans sauces, mustard and black pepper and heat til piping hot.
4. Serve over toast (buttered or not as you wish).