Tangy Tuna Burgers

I'm always looking for healthy recipes and these tuna burgers look great because they are low in fat and packed with omega-3. The recipe was originally posted in the January 2007 copy of BBC Good Food Magazine. The recipe says the burger patties can be frozen.

• Ready In: 25 mins
• Serves: 2

Ingredients

• 8  ounces tuna steaks, fresh
• 1  garlic clove, finely chipped
• 1  teaspoon fresh ginger, peeled and finely chopped
• 1  tablespoon soy sauce
• 1⁄4 cup cilantro leaf, chopped
• 1  tablespoon  sunflower oil
• 2  hamburger buns
• 2  leaves lettuce, sliced
• 4  slices tomatoes
• 2  slices avocados

Directions

1. Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced.
2. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and cilantro.
3. Shape into two burgers, place on a plate, then freeze for 10 minutes to firm up.
4. Heat the oil in a non-stick frying pan, then cook the burgers for 1 to 2 minutes on each side or until done to your liking.
5. Serve the burgers in toasted buns with lettuce, tomato and avocado.