T M T Sandwich Filling

TMT stands for Tofu, Miso, Tahini. You should probably use unsalted sunflower seeds as miso is often very salty.

• Ready In: 1 hr 40 mins
• Serves: 6

Ingredients

• 1  lb firm tofu
• 1⁄4 cup  brown miso
• 1⁄3 cup tahini
• 2  tablespoons onions, minced
• 3  tablespoons carrots, minced (optional)
• 3  tablespoons sunflower seeds or 3  tablespoons sesame seeds

Directions

1. Press tofu to remove excess water:
2. Place tofu on a flat surface.
3. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top.
4. Allow it to sit for about 30 minutes.
5. Crumble tofu into a medium bowl.
6. Mix in miso and tahini.
7. Stir in onion, carrot, and seeds.
8. Refrigerate for at least an hour to let flavors blend.