Swiss Steak (Scd)

source: www.scdrecipe.com/recipes/print/98/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

• Ready In: 9 hrs
• Serves: 3-4

Ingredients

• 1 1⁄2-2  lbs  round steaks
• 2  tablespoons  almond flour
• 1  teaspoon salt
• 1⁄8 teaspoon pepper
• 2  tablespoons  salad oil
• 16  ounces tomatoes, diced
• 1  onion, sliced
• 1  stalk celery, thinly sliced

Directions

1. Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper.
2. In large skillet, brown meat in hot oil. Pour off excess fat.
3. In slow cooker, combine meat with tomatoes, onion, and celery.
4. Cover and cook on low for 6 to 8 hours or until tender.