Swiss Chicken Supreme

A makeover recipe form Light and Healthy Magazine.

• Ready In: 45 mins
• Serves: 4

Ingredients

• 4 (4 ounce)  boneless skinless chicken breast halves
• 1  tablespoon  dried onion flakes
• 1⁄2 teaspoon garlic powder
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
•  reduced-fat swiss cheese
• 1 (10 3/4ounce) can  reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 1⁄3 cup reduced-fat sour cream
• 1⁄2 cup nonfat milk
• 1⁄3 cup  crushed  reduced-fat butter-flavored cracker (about 8 crackers)
• 1  teaspoon butter, melted

Directions

1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.