Sweet Treat Low-Carb Pumpkin Seeds
Ready In: 23 mins
Serves: 4
Yields: 4 1/2 Cup
Ingredients
- 2 cups pumpkin seeds
- 1 1⁄2 tablespoons butter-flavored cooking spray (I used "I Can't Believe It's Not Butter Spray)
- 1 -1 1⁄2 tablespoon sugar substitute
- 1⁄2-1 tablespoon cinnamon
- 1⁄4 teaspoon nutmeg (optional)
Directions
- Make sure your seeds are rinsed well and dry.
- Pre-Heat Oven to 400 degrees.
- Pour in Spray Butter and Toss seeds to coat evenly.
- While stirring, add sugar substitute, cinnamon and nutmeg to coat evenly.
- Spread seeds on to a baking sheet. (I line mine with Parchment paper to prevent sticking!).
- Bake for 8-10 minutes (or until seeds are brown), stirring 2-3 times within the cooking time.
- Allow to cool before enjoying!
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