Sweet Potato Soup (South Beach Diet Phase 2)
Ready In: 35 mins
Serves: 4
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small onion, chopped
- 2 garlic cloves, thinly sliced
- 2 teaspoons grated fresh ginger
- 1 teaspoon dried thyme
- 1⁄4 teaspoon salt
- 1 pinch fresh ground pepper
- 2 medium sweet potatoes, unpeeled
- 1 1⁄2 cups low sodium chicken broth
- 1 cup 1% low-fat milk
Directions
- In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
- Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.
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