Sweet Potato Dal

Delicious. Great with some Raita and cucumbers.

• Ready In: 49 mins
• Serves: 4

Ingredients

• dal ingredients

• 2 -3  teaspoons coconut oil
• 1  teaspoon ground coriander
• 1⁄2 teaspoon mustard seeds
• 1  pinch  chili flakes
• 1  cup red lentil
• 1  sweet potato, peeled and diced small
• 2  inches  grated gingerroot
• 1  inch  fresh turmeric, peeled minced or 1  teaspoon  dried turmeric powder
• 3 1⁄2 cups water
• 1  teaspoon salt

• to serve

• 2  cups cooked brown rice
•  chopped parsley
• 2  tablespoons black sesame seeds

Directions

1. On medium heat, heat the coconut oil in the pot and add the ground coriander, mustard seeds and chili flakes. Stir until mustard seeds begin to pop.
2. Add the lentils, diced sweet potato, ginger, turmeric, and a pinch of salt. Stir the whole mixture to combine/coat in oil. Add the water. Simmer until the mixture is soupy.