Sweet Mustard Chicken Thighs

These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family. From Cooking Light.

• Ready In: 9 mins
• Serves: 4

Ingredients

• 1⁄2 cup prepared mustard
• 1⁄3 cup  packed dark brown sugar
• 1  teaspoon ground allspice
• 1⁄4 teaspoon crushed red pepper flakes
• 8 (3 ounce)  boneless skinless chicken thighs
•  cooking spray

Directions

1. Prepare grill.
2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.
3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.