Sweet and Spicy Summer Dip

This comes from a magazine sent out by the Children's Diabetes Foundation at Denver. 1/4 cup = 5 grams carbohydrates

• Ready In: 2 mins
• Serves: 5

Ingredients

• 1  cup  no-sugar-added nonfat vanilla yogurt (8 oz.)
• 1⁄4 cup unsweetened applesauce
• 1⁄4 teaspoon ground cinnamon
•  apple, cored and sliced (optional)
•  pear, cored and sliced (optional)
•  vanilla wafer (optional)

Directions

1. Mix all ingredients.
2. Serve as dip with apple or pear slices or vanilla wafers.