Sweet and Sour Pork

From Healthy Cooking For Two, by Brenda Shriver.

• Ready In: 40 mins
• Serves: 2

Ingredients

• 1⁄2 lb  pork loin chop, all visible fat removed
• 1 (8 ounce) can pineapple chunks, packed in own juice
• 2  tablespoons brown sugar
• 1  tablespoon cornstarch
• 2  tablespoons vinegar
• 1  tablespoon soy sauce
• 1⁄4 cup  low-sodium low-fat chicken broth
• 1  teaspoon olive oil
• 1⁄2 cup green pepper, cut into thin strips
• 1⁄2 cup onion, cut into thin rings
• 2 -3  cups cooked rice

Directions

1. Cut pork into 1/2" strips.
2. Drain pineapple; set aside; reserve juice.
3. In med bowl, combine brown sugar and cornstarch; add pineapple juice, vinegar and soy sauce, and broth; stir and set aside.
4. Heat oil in med skillet on med high; add pork stirring quickly until tender and browned.
5. Drain meat on a paper towel; keep warm.
6. Wipe skillet with another paper towel.
7. Add juice mix to skillet; cook over med heat until it starts to thicken.
8. Add the meat; simmer for about five minutes.
9. Add green pepper and onion, continue to simmer for five minutes.
10. Add pineapple; cover and simmer for about ten minutes more.
11. Serve over rice.