Sweet and Sour Pineapple Chicken

This delicious recipe is a great way to spice up a chicken with fresh pineapple flavours.

• Ready In: 30 mins
• Serves: 1
• Yields: 1 dish

Ingredients

• 1  boneless skinless chicken breast, cubed
• 1  egg white
• 2  teaspoons  gluten-free cornstarch
• 1  pinch ground black pepper
• 1⁄2 teaspoon olive oil
• 3  tablespoons  fat-free gluten-free chicken stock
• 1  teaspoon  gluten-free ketchup
• 1  teaspoon  gluten-free soy sauce
• 1  teaspoon  rice wine vinegar
• 1  teaspoon ginger
• 1⁄4 onion, chopped
• 1⁄2 red bell pepper, diced
• 1⁄2 orange bell peppers or 1⁄2 yellow bell pepper, diced
• 1⁄4 cup pineapple chunk, drained

Directions

1. Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
2. Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
3. Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
4. Drain pan; stir fry onion and peppers for 2 minutes.
5. Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
6. Enjoy!