Sweet and Sour Meatloaf (Microwave)

Sweet and Sour Meatloaf, from Quick Cooking; Diabetic Exchanges: 3 lean meat, 2 1/2 starch.

• Ready In: 33 mins
• Serves: 4

Ingredients

• 1  egg
• 5  tablespoons ketchup, divided
• 2  tablespoons prepared mustard
• 1⁄2 cup  dry breadcrumbs
• 2  tablespoons  onion soup mix
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 1  lb ground beef
• 1⁄4 cup sugar
• 2  tablespoons brown sugar
• 2  tablespoons cider vinegar

Directions

1. In a bowl, lightly beat the egg.
2. Add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper.
3. Crumble beef over mixture and mix well.
4. Shape into an oval loaf.
5. Place in a shallow 1-qt microwave-safe dish; cover with waxed paper.
6. Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.
7. In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf.
8. Cover and microwave on high for 3-5 minutes.
9. Let stand for 10 minutes before slicing.