Sweet and Sour Lentils over Brown Rice

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

• Ready In: 45 mins
• Serves: 6

Ingredients

• 1  cup lentils
• 2  cups water
• 2  vegetable bouillon cubes
• 2  bay leaves
• 1  teaspoon salt
• 1⁄2 cup  apple juice or 1⁄2 cup  pineapple juice
• 1⁄4 cup cider vinegar
• 1⁄4 cup brown sugar
• 2  cloves garlic, crushed
• 1⁄8 teaspoon ground cloves
• 1  medium  sauteed onion

Directions

1. In a large pot combine lentils, water, bouillon cubes, bay and salt.
2. Bring to a boil and simmer 30 minutes.
3. Add remaining ingredients and cook until lentils are tender.
4. Remove bay leaves.
5. Serve over brown rice for a complete, delicious and healthy meal.