Sweet and Sour Crock-Pot Seitan
- Reviews 3
Ready In: 8 hrs 40 mins
Serves: 4-6
Ingredients
- 1 lb seitan, chunked
- 6 carrots, chopped
- 1 large onion, chopped
- 1⁄3 cup brown sugar, packed
- 3 tablespoons soy sauce
- 1 large garlic clove, minced
- 1⁄4 teaspoon red pepper flakes (or more, to taste)
- 1 (20 ounce) can pineapple chunks, drained, juice reserved
- 3 tablespoons cornstarch
- 3 tablespoons cold water
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
Directions
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.
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