Sweet and Sausage Stir Fry

Quick little 30 minute recipe with great results.

• Ready In: 35 mins
• Serves: 4-6
• Yields: 1 meal

Ingredients

• 1  lb reduced-fat kielbasa, cut into 1/2 slices
• 1⁄2 cup  chopped onion
• 1  cup carrot, shredded
• 1 (8 ounce) can unsweetened pineapple chunks
• 1  tablespoon cornstarch
• 3⁄4 teaspoon ground ginger
• 6  tablespoons water
• 2  tablespoons reduced sodium soy sauce
• 2  cups  hot cooked rice

Directions

1. In a large nonstick skillet, stir fry sausage 3-4 minutes or until lightly browned.
2. Add onions, and carrots, stir fry until crisp tender.
3. Drain pineapple, reserving juice.Add pineapple to sausage/vegetable mixture.
4. In a small bowl, combine cornstarch and ginger. Stir in water, soy sauce, and reserved pineapple juice until smooth.
5. Add soy sauce to skillet.
6. Bring to a boil, Cook, stirring continually for 1-2 minutes, or until sauce is thickened.
7. Serve over cooked rice.