Corn Flake Oven-Fried Chicken

My sister is a big Weight watchers follower and this is her recipe. I've used bone-in chicken pieces (legs, thighs,etc..)and it always turns out good.

• Ready In: 1 hr
• Serves: 8

Ingredients

• 2⁄3 cup buttermilk
• 8  boneless skinless chicken breasts (2 1/2 lb)
• 1  cup  corn flakes
• 1  cup  prepared biscuit mix (I use all- purpose flour)
• 2 (1 ounce) packages  ranch dressing mix (dry)
•  cooking spray

Directions

1. Heat oven to 400ºF. Spray cookie sheet with cooking spray.
2. Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
3. Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix or flour and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
4. Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).