Sun Dried Tomato Mediterranean Spread

From the Complete Idiot’s Guide to Glycemic Index Snacks

• Ready In: 10 mins
• Serves: 4

Ingredients

• 3⁄4 cup  Greek yogurt
• 1⁄2 cup cream cheese, softened
• 1⁄4 cup sun-dried tomato packed in oil, drained
• 3  tablespoons black olives, seeded and chopped
• 1⁄2 teaspoon dried oregano
• 1⁄8 teaspoon ground black pepper

Directions

1. .In a medium bowl, stir together yogurt and cream cheese.
2. Stir in sun dried tomatoes, black olives, oregano and pepper.