Summertime Salsa

Here is a sensational recipe for a summer salsa to serve with taco chips, as a side dish with grilled meats or fish or as a topping for a baked potato.

• Ready In: 10 mins
• Yields: 4 3/4 cups

Ingredients

• 1 (19 ounce) can black beans, rinsed and drained
• 1  cup roma tomato, seeded and diced
• 1⁄2 cup red onion, chopped
• 1⁄3 cup green onion, sliced
• 1⁄4 cup lime juice
• 1  mango, chopped
• 1  tablespoon fresh cilantro, chopped
• 1  tablespoon of fresh mint, chopped
• 1  teaspoon garlic, finely diced
• 1⁄2 teaspoon salt
• 1⁄3 cup  whole toasted flax seed

Directions

1. In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
2. Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.