Summer Sweet Spring Salad.

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

• Ready In: 10 mins
• Serves: 1

Ingredients

• 2  cups baby arugula or 2  cups  Baby Spinach
• 1⁄2-1  cup grape tomatoes (approx)
• 1⁄2 cup strawberry, chopped
• 1⁄4 cup blueberries
• 1⁄4 cup kiwi, chopped
• 1⁄2 cup alfalfa sprout (or clover sprouts)
• 1  small apple, chopped
• 1⁄4 cup  almonds (approx)
• 1⁄4 cup  chia seeds, to sprinkle on top
• 1⁄4 cup  goat cheese (low fat) or 1⁄4 cup feta (low fat) or 1⁄4 cup blue cheese (low fat)
• 3  tablespoons  raspberry vinaigrette dressing

Directions

1. Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.