Sugar Free Egg Nog

This came from Obesity Help. I have not tried this, just posting for safe keeping.

• Ready In: 10 mins
• Serves: 5

Ingredients

• 4  serving size sugar-free instant vanilla pudding mix
• 5  cups nonfat milk
• 1 -2  cup  fat-free half-and-half, opt (depending on how thick you like it)
• 1  ounce sugar substitute (aspartame sweetener 1 packet or 3 tbl)
• 1⁄4 teaspoon ground cinnamon
• 1  pinch ground nutmeg (fresh is best, or 1 1/2 tsp)
• 1  teaspoon  rum extract (or 2 tsp brandy extract)
• 1  teaspoon vanilla extract (optional)

Directions

1. In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, half and half, sweetener, ground cinnamon, dash of nutmeg , and rum extract.
2. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk if you like it thinner and more sweetener if you want it sweeter. Chill for 1 hours. Serve, of course, with a grating of fresh nutmeg dusted over each icy, creamy mug of holiday heaven.