Sugar Free Any Flavor Oatmeal

Low calorie, quick and quite satisfying.

Ready In: 4 mins

Serves: 1

Yields: 1 serving

Ingredients

  • 14 cup oats, uncooked
  • 2  drops  flavoring, your choice of flavor
  •  Splenda granular
  • 2  tablespoons  wheat bran (optional)
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Directions

  1. Place uncooked oats in a microwave-safe conatainer.
  2. Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
  3. Microwave high 1 minute, stir, microwave again if needed.
  4. Add Splenda to taste.
  5. Stir in a drop or 2 flavor.
  6. Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
  7. Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.
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