Stroganoff

adapted this recipe from a weight watchers cookbook. a wonderful meal 1 serving = 1 cup egg noodles and 2/3 cup stroganoff.

• Ready In: 25 mins
• Serves: 6

Ingredients

•  cooking spray
• 1  cup  chopped onion
• 8  ounces  sliced mushrooms
• 2  cups  textured vegetable protein (morningstar farms all- vegetable protein crumbles)
• 1 (10 1/2ounce) can  fat-free cream of mushroom soup (undiluted)
• 2  tablespoons cooking sherry
• 2  teaspoons Worcestershire sauce
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon thyme
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄4 cup soymilk lite
• 2⁄3 cup fat free sour cream
• 12  ounces  egg noodles

Directions

1. Cook egg noodles according to package directions and set aside.
2. Saute mushrooms and onions for 5 minutes in pan coated liberally with cooking spray.
3. Add veggie crumbles and saute for 4 minutes.
4. Stir in soup and the next 6 ingredients and simmer over med. heat for 5 minutes.
5. Remove from heat, stir in milk and sour cream. Let sit for a couple of minutes and serve over warm egg noodles.