Strawberry Peach Smoothie

From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories.

• Ready In: 10 mins
• Serves: 1

Ingredients

• 1⁄4 cup vanilla-flavored soymilk or 1⁄4 cup low-fat milk
• 1⁄2 cup low-fat vanilla ice cream (1 scoop)
• 1⁄2 cup frozen sliced strawberries or 1⁄2 cup fresh strawberries, sliced with 4 ice cubes if using fresh
• 1  small  fresh peach, peeled and sliced

Directions

1. Starting with the milk, add all ingredients to a blender and blend until smooth and creamy.