Stir Fry/Teriyaki Sauce

Here's a great stir fry or teriyaki sauce I got off of Welltellme.com. If you use the coconut oil, I used it to marinate my chicken, and it got pretty solid! LOL I'm going to try marinating it before putting in the arrowroot, dumping it all in to cook and then adding the arrowroot to thicken up, otherwise it gets too thin. This is almost candida friendly. I'll bet if you used stevia or veg. glycerin, it would be. I might experiment. Everyone loved it (when I used the honey). This is lower sodium than regular stir fry sauce because of the liquid aminos.

• Ready In: 10 mins
• Yields: 1 1/4 cup

Ingredients

• 1⁄4 cup coconut oil
• 4  garlic cloves, chopped
• 1 -2  tablespoon fresh ginger, grated
• 1⁄2 cup  Braggs liquid aminos
• 2  tablespoons apple cider vinegar
• 3  tablespoons honey
• 1  tablespoon  sesame oil
• 1  tablespoon arrowroot
• 1⁄4 cup water

Directions

1. In a small pot, combine oil, garlic and ginger; saute till soft.
2. Add the rest of the ingredients, except arrowroot and water, and bring to a simmer.
3. Combine the arrowroot and water thoroughly; add to pot and stir for 2 minutes, or until thickened.