Stir Fried Wheat Berries

An interesting stir-fry found on the Wheat Montana website. Posted for a request, but have not made it myself. The addition of cooked chicken or beef could make it into a main dish.

• Ready In: 30 mins
• Serves: 4

Ingredients

•  oil
• 2  cups  sprouted  wheat berries
• 1  large carrot, shredded
• 1  onion, sliced thinly
• 1  stalk celery, chopped
• 1⁄2 cup  shredded cabbage
•  spices

Directions

1. Preheat wok or fry pan.
2. Place a small amount of oil or stock in it.
3. Add sprouted wheat and stir fry 3-4 minutes (to decrease stir fry time, steam berries first for 5 minutes).
4. Add other vegetables and stir-fry another few minutes, until veggies are soft.
5. Add spices to taste.